aging · exercise · fitness · healthy lifestyle · Uncategorized · workouts

Let’s Get Up! Review

Today I wanted to give my review of Shaun T’s latest Beachbody workout program, Let’s Get Up! Let’s Get Up! is a 4-week, 6 days a week program that incorporates dance moves, along with two days dedicated to strength training. The program is designed for beginners, but anyone can work up a sweat and build… Continue reading Let’s Get Up! Review

aging · exercise · fitness · healthy lifestyle · Uncategorized · workouts

My current workout program

Ow. Ow. OW! This is me, each time I stand up from a sitting position. My butt is so sore, you guys. As always, though, it’s a good kind of sore because it means that I’m doing some really great leg workouts. My sore muscles are due to a new program I started on Monday… Continue reading My current workout program

aging · exercise · fitness · healthy lifestyle · inspiration · menopause · Uncategorized

Life Lessons with Luna

Aw, look at that adorable face. Isn’t she an angel? No. No she is not. She is ornery. She has selective hearing. She wakes our household up at 4:30 a.m. EVERY morning. She eats her sister, Kali’s, poop. When Mom is running late and needs her to go potty, she chooses to run around the… Continue reading Life Lessons with Luna

75 Hard · aging · exercise · fitness · healthy lifestyle · menopause · Uncategorized · vegan

Yes, you can work out in below zero weather.

Hello and happy Sunday! How’s the weather where you’re at? We’ve had some very cold temperatures and some additional snow, which we definitely didn’t need. Today is day 14 of the 75 Hard program and I am really amazed that I’m still sticking with it. When I wake up each morning and see the weather… Continue reading Yes, you can work out in below zero weather.