Good morning! It was a momentous week at our house. David completed the LIIFT4 program! Just wait until you see his results! They are pretty awesome! First, though, I want to talk about my first week of Morning Meltdown 100. After successfully completing three rounds of the LIIFT4 program, I decided to switch things up… Continue reading Week 1 of MM100
Guys, I completed LIIFT4 for the third time!! I don’t think I’ve ever completed an entire workout program from start to finish, let alone three times in a row! I feel fantastic and my body has changed as well. Here are the final results: I lost 13 pounds. I lost 2 inches around my waist. … Continue reading LIIFT4 – Final Updates
Winter. Is. Coming. Yes, I know, it’s only October and the fall season is here. But with frost warnings and snow hitting nearby states, it’s only a matter of time. Winters here in Iowa are brutal. Lots of snow, ice, and frigid temperatures. It makes me want to act like a bear and hibernate, so… Continue reading Winter game plan
Hey there! It’s been a while! Things have been really busy and exciting in our lives lately! Our youngest daughter got married this past weekend!! Our family is so happy! The ceremony was beautiful and the reception was a lot of fun! We are extremely blessed! Although Kayla has been out of the house for… Continue reading New stage of life
Lipstick loving Leo
Navigating the second half of my life
Finding the Kinection in you!
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Writer. Blogger. Chipmunk enthusiast.
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For now, that thing is intermittent fasting
Adventures of a cyclist living in Lincoln City Oregon
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This is a site about my battles with cancer
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running slow to get far
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I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
An older, slower runner with a passion for half marathons & chocolate
Or "When I grow up, I want to be a dog."
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more than waffles and chocolate
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herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
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Like a Fine Vino 