A few days ago, I talked about how things are for me now that I’m 55. My body has gone through so many changes over the last several years. I’ve talked about the weight gain, hot flashes and night sweats. Another thing that I haven’t talked about is my change in diet. For many years,… Continue reading My current diet
Last week our family went on a vacation to Virginia Beach and this week I’ve spent much of the time thinking about how much I want to go back on vacation. We had a wonderful time. It was great to get away with our adult children and their spouses. We relaxed on the beach and… Continue reading This is 55.
Good morning! I hope you’ve been enjoying your long weekend. Mine has been great! I watched some college football and ate too many unhealthy snacks on Saturday, had brunch yesterday with the family and ate way too much food, enjoyed the nice weather in the backyard with my husband, drank some cocktails and learned how… Continue reading Current workout program