aging · exercise · fitness · healthy lifestyle · Uncategorized

Start Where You Are

Hey you, yes you.  Sitting on the sidelines, watching and feeling frozen, not sure how to get your momentum going. You’re where you’re at because you’ve developed a pattern that’s comfortable.  You feel like crap, but you’re in a comfort zone.  A routine that keeps your fear and anxiety at a tolerable level. Or you’re… Continue reading Start Where You Are