I just completed week 4 of my second round of LIIFT4, a Beachbody on Demand workout program that combines strength training and HIIT exercises. I’m noticing some changes, and I’m pretty excited about it. I can definitely see some changes in my arms and shoulders! My core is getting stronger, although it doesn’t seem to… Continue reading Progress, not perfection
Congratulations! You’ve almost made it through Monday! I don’t know about you, but Mondays can be rough. I often play hard on the weekends and so I always feel tired on Mondays. However, I woke up this morning, got my workout in (it was triceps/chest day of LIIFT4), had some coffee, and thanks to a… Continue reading Meal prepping
TGIF! It was my birthday yesterday and it was a FABULOUS day! I took the day off of work, but alas, I didn’t get to sleep in because of a four-legged pup who does not know what it means to sleep in. My husband got me a Fitbit Inspire HR. I’ve had the same Garmin… Continue reading Birthday recap
Good morning! I hope you had a great 4th of July! Ours was spent outside in the backyard, our favorite hangout, with our oldest daughter, son-in-law, and grandson. It was a warm, sunny day, but we bought an inflatable pool to help keep us cool. It’s been a while since I’ve blogged, but wanted to… Continue reading What’s happening? 7-8-19
Lipstick loving Leo
Navigating the second half of my life
Finding the Kinection in you!
Follow me on my journey through mid-life fitness
You ROCK!
Writer. Blogger. Chipmunk enthusiast.
Fitness, weight loss, and all of the adventures in between
For now, that thing is intermittent fasting
Diet, Health, Fitness, Lifestyle & Wellness
Eat less; move more; live longer
Nikki Bradley's Story
This is a site about my battles with cancer
Inspiration For Home & Life
A quest for balance in all my life endeavors... one spinach leaf at a time.
running slow to get far
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Running, Life & Liberation.
I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
Or "When I grow up, I want to be a dog."
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Eat Right, Live Right, RUN WRIGHT!
Let's make the world a more humane place
Uncovered Myself One Pound at a Time; Discovering Myself One Day at a Time
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Memoirs, musings and general OMGWTF?! moments from our stint in the States.
more than waffles and chocolate
Bridging the World of Books...Reading because I must
a vegan couple: eating; running; living–minimally.
Supporting the Small House Movement
herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
Author. Nomad. Trail geek. Empath.
AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
Vegan Food for the Whole Family
lessons on the road to wisdom
Charlotte's Journey
...a fifty something woman running to save her life...
Plant-Powered Running and Recipes
Check it out! TheSkepticalVegan.com
My vegan adventure...
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Like a Fine Vino 