Monday Musings: Body Image

Have you ever looked in the mirror and thought, “Damn, look at me!  I’m so sexy!” Nope.  Haven’t done that. I look back at images at myself when I was young and thin and even back then, I always thought there was something wrong with my body.  I see my daughters doing the same thing.… Continue reading Monday Musings: Body Image

running · Uncategorized

7-mile run

It has been a hot, muggy weekend and I had a 7-mile run scheduled for Saturday.  I got up early and was out the door by 6:30 a.m. Using 1:30/:30 run/walk intervals, I took things slow and easy.  It was cloudy and breezy, so it really wasn’t too warm throughout the run.  At one point,… Continue reading 7-mile run

healthy lifestyle · running · Uncategorized

Slippery Slope Syndrome

A few weeks ago, I decided that I was indulging way too much in wine and beer, especially on the weekends, and it was leading to bad nutritional decisions.  Because I’m in the midst of marathon training, I decided that I needed to stop drinking.  Period.  For 30 days. Yesterday was day 23 of the… Continue reading Slippery Slope Syndrome