Last Thursday morning, I woke up with a painful, stiff neck. Man, I must have slept wrong, was what I thought. I decided to go ahead and do my workout, which was a cardio workout from 4 Weeks of The Prep, and included some burpees and ab exercises. I figured the movement would work out… Continue reading Injuries suck.
It’s a bit late, but I thought I’d write an update on how the first week of the 30-Day Challenge went. Just to recap, I have a list of tasks that I want to complete every day for 30 days. If I miss a task, I have to start over at Day 1. Here are… Continue reading Week 1 results of 30-Day Challenge