aging · exercise · healthy lifestyle · Uncategorized

LIIFT4 Program – COMPLETED!

Guys, I finished the 8-week LIIFT4 program this week!  I went from using baby 2-lb weights to making it through “shred” weeks 7 and 8 without dying!  Other than training for my running milestones, this is the first time I’ve gone through an entire workout program from start to finish and I can’t even tell… Continue reading LIIFT4 Program – COMPLETED!