aging · exercise · fitness · gratitude · healthy lifestyle · menopause · self-love · Uncategorized

Not later, not someday, NOW

Good morning, readers! It’s been a quiet, relaxing Sunday morning. I slept in until 7:00 a.m., enjoyed a cup of coffee while reading a book. I then baked some muffins, watched an episode of a new series on Netflix, The Chair (highly recommend!) and went outside with the dogs for a bit because it looks… Continue reading Not later, not someday, NOW

aging · cancer · exercise · family · fitness · gratitude · healthy lifestyle · rescue dogs · Uncategorized · weight gain · workouts

Everything’s fine.

Please excuse my long absence, but let me assure you that everything is fine. Well, sort of. The last time I blogged, I was getting to ready to have surgery and our youngest daughter was going to have surgery as well. Also during that time, my employer was asking everyone to come back to work… Continue reading Everything’s fine.

aging · books · cancer · exercise · family · fitness · gratitude · healthy lifestyle · Uncategorized · workouts

Expected recovery process

Thank you to everyone who expressed their kind words of love and support for our family following Tuesday’s post. We are still waiting on a surgery date for Kayla, but meet with her doctor on Monday and hope to know more after that visit. I had my preoperative work-up appointment on Wednesday and learned more… Continue reading Expected recovery process

aging · exercise · fitness · gratitude · healthy lifestyle · menopause · Uncategorized

CTRL+ALT+DELETE

Today was day 1 of a new 9-week fitness program that I’m doing. The trainer, Autumn, told us today that throughout the program, she wants us to remember the mantra CTRL+ALT+DELETE – control our actions, alter our thinking, and delete negativity. I really loved the first day of the program and plan to do a… Continue reading CTRL+ALT+DELETE

aging · exercise · family · fitness · gratitude · healthy lifestyle · inspiration · Uncategorized

About this side gig…

When I was first approached to be a Beachbody coach, I was VERY skeptical.  While I loved the Beachbody workouts and was absolutely thrilled with the results I was getting, I didn’t think that I was qualified to be a coach. My coach, Michelle, convinced me otherwise.  She told me that I have what it… Continue reading About this side gig…