aging · exercise · healthy lifestyle · Uncategorized

Week 1 of LIIFT4

Good morning!  It’s late April, but that didn’t stop Mother Nature from sending us some cold, rainy (and snowy for some) weather yesterday.  It’s still quite cold this morning, but it’s supposed to be sunny and 60 later today, so I may be able to get a good dose of Vitamin D yet this weekend.… Continue reading Week 1 of LIIFT4

aging · exercise · family · healthy lifestyle · self-love · Uncategorized · vegan

New program

Happy Easter to those who celebrate; otherwise, happy Sunday!  Yesterday was a beautiful day weather-wise.  It ended up being sunny and 70 degrees.  My husband and I had to go run errands before we could enjoy the weather.  First stop:  Mellow Mushroom for some beer and lunch. This was a lager called Iowa Nice brewed… Continue reading New program