75 Hard · aging · exercise · fitness · healthy lifestyle · menopause · Uncategorized

30-Day Challenge

Today is going to feel like summer and I’m trying really hard to focus on tasks, but GAH it’s hard. I just want to sit outside and soak up the rays. I plan on taking a lunch break outside, though, and after the work day is over, I’ll be outside with a cool drink. Since… Continue reading 30-Day Challenge

75 Hard · aging · fitness · healthy lifestyle · menopause · Uncategorized · vegan

9 Week Control Freak Review

On Sunday I finished my latest workout program, 9 Week Control Freak. This was probably the hardest workout program that I’ve done since starting Beachbody. So many burpees. So many renegade rows. So much tabata cardio. My favorite workout of the week was tabata cardio. I loved doing the short bursts of cardio moves, followed… Continue reading 9 Week Control Freak Review

75 Hard · aging · exercise · fitness · healthy lifestyle · menopause · Uncategorized · vegan

Yes, you can work out in below zero weather.

Hello and happy Sunday! How’s the weather where you’re at? We’ve had some very cold temperatures and some additional snow, which we definitely didn’t need. Today is day 14 of the 75 Hard program and I am really amazed that I’m still sticking with it. When I wake up each morning and see the weather… Continue reading Yes, you can work out in below zero weather.