aging · exercise · fitness · healthy lifestyle · menopause · Uncategorized · vegan

Let’s do this!

Wow, it’s the last day of January 2021, guys! Here in Iowa, we are once again dealing with more snow. It’s been a really snowy winter. I’m thankful that I don’t have to commute every day to work right now and can just stay indoors where it’s safe and warm, although there are a couple… Continue reading Let’s do this!

aging · exercise · fitness · gratitude · healthy lifestyle · menopause · Uncategorized

CTRL+ALT+DELETE

Today was day 1 of a new 9-week fitness program that I’m doing. The trainer, Autumn, told us today that throughout the program, she wants us to remember the mantra CTRL+ALT+DELETE – control our actions, alter our thinking, and delete negativity. I really loved the first day of the program and plan to do a… Continue reading CTRL+ALT+DELETE