aging · exercise · healthy lifestyle · Uncategorized · weight gain

Lean & Strong Phase 1 – UPDATE

Good morning, friends!  I hope you’ve had a great weekend so far!  I just wanted to check in and let you know how I’m doing on my weight experiment. Although the weekend isn’t quite over yet, I’m happy to report that things are going well so far!  I haven’t had any huge cravings of alcohol,… Continue reading Lean & Strong Phase 1 – UPDATE