aging · cancer · exercise · family · fitness · gratitude · healthy lifestyle · menopause · self-love · Uncategorized · weight gain · workouts

The new me

Thanksgiving is over and soon it will be Christmas and a new year. Wow, the year both flew by and yet felt like it lasted 30 years, am I right? It’s holiday season and I’m kinda feeling like the Grinch. Over the last couple of months, I just haven’t felt like myself. I blame menopause,… Continue reading The new me

aging · exercise · fitness · healthy lifestyle · Uncategorized · workouts

Let’s Get Up! Review

Today I wanted to give my review of Shaun T’s latest Beachbody workout program, Let’s Get Up! Let’s Get Up! is a 4-week, 6 days a week program that incorporates dance moves, along with two days dedicated to strength training. The program is designed for beginners, but anyone can work up a sweat and build… Continue reading Let’s Get Up! Review

aging · exercise · healthy lifestyle · self-love · Uncategorized

Progress, not perfection

I just completed week 4 of my second round of LIIFT4, a Beachbody on Demand workout program that combines strength training and HIIT exercises.  I’m noticing some changes, and I’m pretty excited about it. I can definitely see some changes in my arms and shoulders!  My core is getting stronger, although it doesn’t seem to… Continue reading Progress, not perfection