aging · exercise · fitness · healthy lifestyle · menopause · plant-based diet · self-love · Uncategorized · vegan · weight gain · workouts

My current diet

A few days ago, I talked about how things are for me now that I’m 55. My body has gone through so many changes over the last several years. I’ve talked about the weight gain, hot flashes and night sweats. Another thing that I haven’t talked about is my change in diet. For many years,… Continue reading My current diet

aging · exercise · fitness · healthy lifestyle · self-love · Uncategorized · workouts

Current workout program

Good morning! I hope you’ve been enjoying your long weekend. Mine has been great! I watched some college football and ate too many unhealthy snacks on Saturday, had brunch yesterday with the family and ate way too much food, enjoyed the nice weather in the backyard with my husband, drank some cocktails and learned how… Continue reading Current workout program

aging · exercise · fitness · gratitude · healthy lifestyle · menopause · self-love · Uncategorized

Not later, not someday, NOW

Good morning, readers! It’s been a quiet, relaxing Sunday morning. I slept in until 7:00 a.m., enjoyed a cup of coffee while reading a book. I then baked some muffins, watched an episode of a new series on Netflix, The Chair (highly recommend!) and went outside with the dogs for a bit because it looks… Continue reading Not later, not someday, NOW

aging · exercise · fitness · healthy lifestyle · Uncategorized · workouts

Let’s Get Up! Review

Today I wanted to give my review of Shaun T’s latest Beachbody workout program, Let’s Get Up! Let’s Get Up! is a 4-week, 6 days a week program that incorporates dance moves, along with two days dedicated to strength training. The program is designed for beginners, but anyone can work up a sweat and build… Continue reading Let’s Get Up! Review

aging · exercise · fitness · healthy lifestyle · Uncategorized · workouts

My current workout program

Ow. Ow. OW! This is me, each time I stand up from a sitting position. My butt is so sore, you guys. As always, though, it’s a good kind of sore because it means that I’m doing some really great leg workouts. My sore muscles are due to a new program I started on Monday… Continue reading My current workout program