Today I wanted to give my review of Shaun T’s latest Beachbody workout program, Let’s Get Up! Let’s Get Up! is a 4-week, 6 days a week program that incorporates dance moves, along with two days dedicated to strength training. The program is designed for beginners, but anyone can work up a sweat and build… Continue reading Let’s Get Up! Review
It’s crazy that a month has gone by since I last wrote a blog post! At that time, I was dealing with some neck issues; I was pretty sure that I had a herniated disc, but I had to wait to have an MRI to know for sure. I had my MRI and sure enough,… Continue reading Neck update
Ow. Ow. OW! This is me, each time I stand up from a sitting position. My butt is so sore, you guys. As always, though, it’s a good kind of sore because it means that I’m doing some really great leg workouts. My sore muscles are due to a new program I started on Monday… Continue reading My current workout program
Wow, it’s the last day of January 2021, guys! Here in Iowa, we are once again dealing with more snow. It’s been a really snowy winter. I’m thankful that I don’t have to commute every day to work right now and can just stay indoors where it’s safe and warm, although there are a couple… Continue reading Let’s do this!
Hello, and happy inauguration day! It’s a new chapter in America, and I’m hoping that it’s going to be one filled with unity, hope, equality, and prosperity! Things are going well with my workouts and nutrition so far in 2021. I’m on week 3 of Phase 1 of 9 Week Control Freak. Week 3 is… Continue reading A mental Ironman
Good morning! I hope you’ve all had a nice weekend so far. Ours has been relaxing and uneventful. Luna got her first bath yesterday and did well with it. As she grows bigger, though, she’ll start going to the groomer for a bath just like her big sister, Kali. The two of them are getting… Continue reading Week 1 of 9WCF complete!
Happy New Year’s Eve! We have no exciting celebration plans tonight. My husband and I will be eating pizza, drinking wine, and sitting in our PJ’s in front of the TV. We most likely won’t stay up until midnight. If COVID wasn’t still a thing, we might have gotten together with friends, but COVID is… Continue reading Our new family member
Yesterday I completed my latest workout program! It was a combination of two of my favorite Beachbody programs, LIIFT4 and 10 Rounds. The hybrid program was 4 weeks long, with six workouts a week. Each week I would have 4 lifting days from either LIIFT4 or 10 Rounds, and then 2 days of boxing from… Continue reading LIIFT4/10 Rounds Hybrid
Hello! I hope everyone out there had a nice Thanksgiving, although it probably wasn’t the usual celebration for most of us. We had a celebration the weekend before with just our two daughters and sons-in-law. On Thanksgiving day, the kids had a celebration with the in-laws, so it was just David and me and we… Continue reading Triple whammy
Guys, I finished #mbf today! The three weeks just flew by! I loved this program! It was challenging, but not so much that I felt like I couldn’t do it. Here was the workout schedule which combined using weights for strength training and cardio: Mondays – Lower Body Burn. Megan, the trainer, loves asymmetrical exercises,… Continue reading #mbf review