Good morning, readers! It’s been a quiet, relaxing Sunday morning. I slept in until 7:00 a.m., enjoyed a cup of coffee while reading a book. I then baked some muffins, watched an episode of a new series on Netflix, The Chair (highly recommend!) and went outside with the dogs for a bit because it looks… Continue reading Not later, not someday, NOW
Today I wanted to give my review of Shaun T’s latest Beachbody workout program, Let’s Get Up! Let’s Get Up! is a 4-week, 6 days a week program that incorporates dance moves, along with two days dedicated to strength training. The program is designed for beginners, but anyone can work up a sweat and build… Continue reading Let’s Get Up! Review
Today was day 1 of a new 9-week fitness program that I’m doing. The trainer, Autumn, told us today that throughout the program, she wants us to remember the mantra CTRL+ALT+DELETE – control our actions, alter our thinking, and delete negativity. I really loved the first day of the program and plan to do a… Continue reading CTRL+ALT+DELETE
Yes, I’m still here. It feels a bit like the movie Groundhog Day, doesn’t it? Each day feels the same as the day before. The only time I leave the house is to go to work a couple of days out of the week, to the grocery store, and for my daily walks with our… Continue reading Pandemic Fatigue
Hello and TGIF! It’s kinda crazy that we are about to hit August tomorrow! Can you believe it? The summer has just FLEW by! I’m so excited because I’m about to start a new workout program on Monday. I always love these couple of days prior to starting. It’s like starting with a clean slate,… Continue reading August Game Plan – #mbf, UPF
I did myself a favor this week, and it was such a gift I gave myself – I majorly cut back on the news. I watched enough news in the morning to hear the headlines and the weather and THAT. WAS. IT. for the day. I cleaned up my Facebook feed so that I wouldn’t… Continue reading I did myself a HUGE favor
Good Sunday morning to you! It’s day one hundred thousand million of staying home and social distancing. It feels that way, doesn’t it? I’ll be honest, it really hasn’t been that bad for me personally. I’m generally a home body, and I have really enjoyed working from home. I enjoy hanging out with the dogs… Continue reading Week 4? 8? 20? of quarantine
Good morning! How are things in your world? We are supposed to get some snow tonight and very cold temperatures. Oh yay. This is always a challenging time of year for me. I suffer from seasonal affective disorder (SAD), but this year I’m determined to stay on top of it. So far, things are going… Continue reading SAD and Weekly Menu Nov 9-15
I’ve had several people ask what David has been eating to lose weight. He’s been doing great with the LIIFT4 workout program, but as we all know, working out is only half the battle. You have to make healthy food choices and the nutritional program that comes with LIIFT4 has really helped with David’s wellness… Continue reading Weekly Menu Nov 4-10
Congratulations! You’ve almost made it through Monday! I don’t know about you, but Mondays can be rough. I often play hard on the weekends and so I always feel tired on Mondays. However, I woke up this morning, got my workout in (it was triceps/chest day of LIIFT4), had some coffee, and thanks to a… Continue reading Meal prepping
Lipstick loving Leo
Navigating the second half of my life
Finding the Kinection in you!
Follow me on my journey through mid-life fitness
You ROCK!
Writer. Blogger. Chipmunk enthusiast.
Fitness, weight loss, and all of the adventures in between
For now, that thing is intermittent fasting
Adventures of a cyclist living in Lincoln City Oregon
Diet, Health, Fitness, Lifestyle & Wellness
Eat less; move more; live longer
Nikki Bradley's Story
This is a site about my battles with cancer
Inspiration For Home & Life
A quest for balance in all my life endeavors... one spinach leaf at a time.
running slow to get far
Discussion on politics and current events based on facts and your values -- all perspectives welcome - ranting and rudeness are not. Join us!
Food, fun, and adventure!
Running, Life & Liberation.
I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
Or "When I grow up, I want to be a dog."
Inspiration without limitation
Eat Right, Live Right, RUN WRIGHT!
Let's make the world a more humane place
Uncovered Myself One Pound at a Time; Discovering Myself One Day at a Time
Healthy bodies, happy lives, one little change at a time.
Memoirs, musings and general OMGWTF?! moments from our stint in the States.
more than waffles and chocolate
Bridging the World of Books...Reading because I must
a vegan couple: eating; running; living–minimally.
Supporting the Small House Movement
herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
Author. Nomad. Trail geek. Empath.
AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
Vegan Food for the Whole Family
lessons on the road to wisdom
Charlotte's Journey
...a fifty something woman running to save her life...
Plant-Powered Running and Recipes
Check it out! TheSkepticalVegan.com
My vegan adventure...
London vegan news, reviews & events
