Hey there! Yes, I’m still here! As I talked about in my last post, I’m starting a new job next week, so things have been a bit hectic. Despite what’s going on in my life, though, the one thing that has remained consistent is exercise. Since I started working out in the mornings, it has… Continue reading 100 Workouts
Happy holidays! I hope your days have been merry and bright! This post finds me in a MUCH better place, both physically and mentally. When I last posted, I was not doing so well, but I saw my medical provider and was put on a hormone patch and let me tell you, the difference has… Continue reading Habit building
I finished my current workout program yesterday, LIIFT4! I’ve done this program many times in the past; I’ve lost count. I just love it so much and it’s one of those programs that I never get bored with. I’ve done posts on it before, but essentially it’s an 8-week program, 4 days a week, that… Continue reading Reality check
When I look back at my social media posts and blog posts from 2020, I was on the top of my game, both physically and mentally, even though we were in the midst of a crazy pandemic. I was killing my workouts, I was eating healthy, and I was goal-focused. I had a group of… Continue reading 2021 vs 2020
Last week our family went on a vacation to Virginia Beach and this week I’ve spent much of the time thinking about how much I want to go back on vacation. We had a wonderful time. It was great to get away with our adult children and their spouses. We relaxed on the beach and… Continue reading This is 55.
Good morning! I hope you’ve been enjoying your long weekend. Mine has been great! I watched some college football and ate too many unhealthy snacks on Saturday, had brunch yesterday with the family and ate way too much food, enjoyed the nice weather in the backyard with my husband, drank some cocktails and learned how… Continue reading Current workout program
Today I wanted to give my review of Shaun T’s latest Beachbody workout program, Let’s Get Up! Let’s Get Up! is a 4-week, 6 days a week program that incorporates dance moves, along with two days dedicated to strength training. The program is designed for beginners, but anyone can work up a sweat and build… Continue reading Let’s Get Up! Review
Ow. Ow. OW! This is me, each time I stand up from a sitting position. My butt is so sore, you guys. As always, though, it’s a good kind of sore because it means that I’m doing some really great leg workouts. My sore muscles are due to a new program I started on Monday… Continue reading My current workout program
Hello and happy Sunday! How’s the weather where you’re at? We’ve had some very cold temperatures and some additional snow, which we definitely didn’t need. Today is day 14 of the 75 Hard program and I am really amazed that I’m still sticking with it. When I wake up each morning and see the weather… Continue reading Yes, you can work out in below zero weather.
Wow, it’s the last day of January 2021, guys! Here in Iowa, we are once again dealing with more snow. It’s been a really snowy winter. I’m thankful that I don’t have to commute every day to work right now and can just stay indoors where it’s safe and warm, although there are a couple… Continue reading Let’s do this!