aging · exercise · fitness · healthy lifestyle · self-love · Uncategorized · workouts

Current workout program

Good morning! I hope you’ve been enjoying your long weekend. Mine has been great! I watched some college football and ate too many unhealthy snacks on Saturday, had brunch yesterday with the family and ate way too much food, enjoyed the nice weather in the backyard with my husband, drank some cocktails and learned how… Continue reading Current workout program

aging · exercise · fitness · healthy lifestyle · Uncategorized · workouts

Let’s Get Up! Review

Today I wanted to give my review of Shaun T’s latest Beachbody workout program, Let’s Get Up! Let’s Get Up! is a 4-week, 6 days a week program that incorporates dance moves, along with two days dedicated to strength training. The program is designed for beginners, but anyone can work up a sweat and build… Continue reading Let’s Get Up! Review

aging · exercise · fitness · healthy lifestyle · Uncategorized · workouts

My current workout program

Ow. Ow. OW! This is me, each time I stand up from a sitting position. My butt is so sore, you guys. As always, though, it’s a good kind of sore because it means that I’m doing some really great leg workouts. My sore muscles are due to a new program I started on Monday… Continue reading My current workout program

75 Hard · aging · exercise · fitness · healthy lifestyle · menopause · Uncategorized · vegan

Yes, you can work out in below zero weather.

Hello and happy Sunday! How’s the weather where you’re at? We’ve had some very cold temperatures and some additional snow, which we definitely didn’t need. Today is day 14 of the 75 Hard program and I am really amazed that I’m still sticking with it. When I wake up each morning and see the weather… Continue reading Yes, you can work out in below zero weather.

aging · exercise · fitness · gratitude · healthy lifestyle · menopause · Uncategorized

CTRL+ALT+DELETE

Today was day 1 of a new 9-week fitness program that I’m doing. The trainer, Autumn, told us today that throughout the program, she wants us to remember the mantra CTRL+ALT+DELETE – control our actions, alter our thinking, and delete negativity. I really loved the first day of the program and plan to do a… Continue reading CTRL+ALT+DELETE