aging · exercise · fitness · healthy lifestyle · Uncategorized · workouts

Let’s Get Up! Review

Today I wanted to give my review of Shaun T’s latest Beachbody workout program, Let’s Get Up! Let’s Get Up! is a 4-week, 6 days a week program that incorporates dance moves, along with two days dedicated to strength training. The program is designed for beginners, but anyone can work up a sweat and build… Continue reading Let’s Get Up! Review

aging · exercise · fitness · healthy lifestyle · Uncategorized · workouts

My current workout program

Ow. Ow. OW! This is me, each time I stand up from a sitting position. My butt is so sore, you guys. As always, though, it’s a good kind of sore because it means that I’m doing some really great leg workouts. My sore muscles are due to a new program I started on Monday… Continue reading My current workout program

aging · exercise · fitness · gratitude · healthy lifestyle · menopause · Uncategorized

CTRL+ALT+DELETE

Today was day 1 of a new 9-week fitness program that I’m doing. The trainer, Autumn, told us today that throughout the program, she wants us to remember the mantra CTRL+ALT+DELETE – control our actions, alter our thinking, and delete negativity. I really loved the first day of the program and plan to do a… Continue reading CTRL+ALT+DELETE

aging · exercise · fitness · healthy lifestyle · inspiration · self-love · Uncategorized

Unstress

Good morning! I hope you’ve had a good week. I admit, this week was challenging for me. Between feeling sad about losing Jasper, some issues at work, the continuing pandemic, and the upcoming election, I’ve been feeling stressed. I’ve been telling myself for years that I need to start meditating to calm my mind, but… Continue reading Unstress

aging · exercise · fitness · healthy lifestyle · menopause · Uncategorized · weight gain

Veg Out Challenge

Hello and happy Friday!  The weekend is almost here!  I do believe we will be able to relax this weekend, since our backyard is now cleaned up and we just have to wait to hear back from our insurance company about garage repairs and fence replacement! Now that things are back to “normal” (I use… Continue reading Veg Out Challenge

aging · exercise · family · fitness · gratitude · healthy lifestyle · inspiration · Uncategorized

About this side gig…

When I was first approached to be a Beachbody coach, I was VERY skeptical.  While I loved the Beachbody workouts and was absolutely thrilled with the results I was getting, I didn’t think that I was qualified to be a coach. My coach, Michelle, convinced me otherwise.  She told me that I have what it… Continue reading About this side gig…

aging · exercise · family · fitness · healthy lifestyle · Uncategorized

August Game Plan – #mbf, UPF

Hello and TGIF!  It’s kinda crazy that we are about to hit August tomorrow!  Can you believe it?  The summer has just FLEW by! I’m so excited because I’m about to start a new workout program on Monday.  I always love these couple of days prior to starting.  It’s like starting with a clean slate,… Continue reading August Game Plan – #mbf, UPF