Ow. Ow. OW! This is me, each time I stand up from a sitting position. My butt is so sore, you guys. As always, though, it’s a good kind of sore because it means that I’m doing some really great leg workouts. My sore muscles are due to a new program I started on Monday… Continue reading My current workout program
Reading is such a big part of my life and I’m sorry that I haven’t blogged about it more often. I’ve always been a voracious reader, ever since I learned how to read and I can still remember getting my first library card and bringing home a stack of books. I would sit in my… Continue reading Reading List 4-13-21
TGIF! I always feel grateful when I get to Friday, don’t you? Fridays begin as the last day of the work week and end as the start of the weekend! This will be the first post in a series I’ll be calling “Friday Gratitude”. It’s a list of things that I’m grateful for and some… Continue reading Friday Gratitude 4-9-21
Today I was actually thinking about quitting this blog. I was actually looking at the instructions for how to cancel my domain name and then I started feeling a bit sad and thought, nah. Let’s re-think this. Originally when I started my blog, I focused on running journey and my vegan diet because that’s what… Continue reading Blogging goals
Aw, look at that adorable face. Isn’t she an angel? No. No she is not. She is ornery. She has selective hearing. She wakes our household up at 4:30 a.m. EVERY morning. She eats her sister, Kali’s, poop. When Mom is running late and needs her to go potty, she chooses to run around the… Continue reading Life Lessons with Luna
Things were going so well. I was feeling on top of my game. My muscles were tired and sore, but I felt like getting to day 75 would be no problem. Then I hit a wall. I was feeling off. In the mornings, it was hard to get out of bed because my body was… Continue reading Why I Quit 75 Hard
On Sunday I finished my latest workout program, 9 Week Control Freak. This was probably the hardest workout program that I’ve done since starting Beachbody. So many burpees. So many renegade rows. So much tabata cardio. My favorite workout of the week was tabata cardio. I loved doing the short bursts of cardio moves, followed… Continue reading 9 Week Control Freak Review
Wow, I’ve almost made it through a whole month of 75 Hard. Well, I guess I did make it through the month of February, but February is a short month, so I don’t feel like I’m quite there. It has gone by pretty quickly. Although I’m over 1/3 of the way through the program, I… Continue reading Day 29 of 75 Hard
Hello, everyone! It’s day 21 of the 75 Hard program and I also completed week one of Phase 3 of 9 Week Control Freak and wow, I’m feeling AMAZING. 9WCF is kicking my ass – it has been the toughest program I think I’ve ever done, and I’ve done some pretty tough programs. I am… Continue reading New daily routine
Hello and happy Sunday! How’s the weather where you’re at? We’ve had some very cold temperatures and some additional snow, which we definitely didn’t need. Today is day 14 of the 75 Hard program and I am really amazed that I’m still sticking with it. When I wake up each morning and see the weather… Continue reading Yes, you can work out in below zero weather.
Lipstick loving Leo
Navigating the second half of my life
Finding the Kinection in you!
Follow me on my journey through mid-life fitness
You ROCK!
Writer. Blogger. Chipmunk enthusiast.
Fitness, weight loss, and all of the adventures in between
For now, that thing is intermittent fasting
Diet, Health, Fitness, Lifestyle & Wellness
Eat less; move more; live longer
Nikki Bradley's Story
This is a site about my battles with cancer
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A quest for balance in all my life endeavors... one spinach leaf at a time.
running slow to get far
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Running, Life & Liberation.
I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
Or "When I grow up, I want to be a dog."
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more than waffles and chocolate
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a vegan couple: eating; running; living–minimally.
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herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
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AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
Vegan Food for the Whole Family
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...a fifty something woman running to save her life...
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Like a Fine Vino 