aging · exercise · healthy lifestyle · running · Uncategorized


No, I’m not talking about retirement from working.  I wish.  I have a few more years before that will be a reality.

Funny work image

No, today I want to talk about my quiet, unofficial retirement from running.  For real this time.  I know in the past I have talked about it, considered it, and then ultimately would forget about it.  Running had become a part of who I was, despite the knee pain, black toe nails and foot pain.

Almost two years ago, I ran the Chicago marathon.  It was awesome!  It was my second marathon and it was so much better than the first marathon.  Shortly after that, a small group of family and friends decided to do a 75-mile relay race in May of 2017.  It was a fun (but challenging!!) run and I could cross another item off of my running bucket list.


mile-14M2M Relay

After that, I didn’t run much.  I ran some for exercise, I did a 5k in the fall of last year, but I just wasn’t enjoying running as much as I used to.  My knee arthritis would flare up, I was having some foot pain and running just wasn’t fun anymore.  I decided to take a break.

The break turned into months.  My knee pain was gone and I was starting to feel the itch to run again.  In April of this year, I did a 5k for a local organization that was raising money and the whole time I was running, my knee hurt and I couldn’t wait for the run to be over.

I haven’t run since that day and I’m pretty sure that I’m done running for good.  Although I still have some foot pain, the knee pain is gone.  I was able to accomplish every item that I had on my bucket list, except for an ultra-marathon.  I’m really proud of my achievements as a runner, especially considering that I didn’t start running until I was in my 40’s.

Even though I’m no longer running, I still stay active doing other things.  I do still miss running sometimes, although I don’t miss training for long distances at all!  What I miss most is setting goals and achieving them.  Right now, most of my exercise is coming from doing DVD workouts at home.  Some day, I’d like to find a physical activity again that allows me to set goals and meet those goals.  I’m not sure what that will be yet, but I know I’ll find something.

I should have written this post some time ago, but I guess I was hoping that something would change.  But I’ve made comments now and then about how I’m not running anymore, and I had several people say that they didn’t know I wasn’t running anymore, so I guess this post makes it official.  Sad face.

If there are any retired runners out there, let me know if you found a replacement that you’re just as passionate about.  I do enjoy cycling, but I’m not sure I enjoy it enough to set big goals (e.g. a century ride).  I tried joining a gym and while I enjoyed lifting weights, I didn’t enjoy the whole gym experience.  I enjoy long hikes, but those tend to be seasonal and so it’s not something I do on a regular basis.  My doctor suggested spin classes, but there isn’t a gym close by that offers this.

The search continues…..





7 thoughts on “Retirement

  1. I’m sure you’ll find something. I haven’t run for a couple of months and find that I don’t miss it. I wasn’t ever as in to it as you were. I never liked racing. I did enjoy running as exercise but found recently that it was aggravating the arthritis in my lower spine.

    Liked by 1 person

    1. Ugh, arthritis sucks, doesn’t it? I’ve actually toyed with the idea of trying yoga. I’ve done it before and haven’t been able to get into it, but maybe it’s something I need to try again. I love the idea of being able to do a headstand and handstand! New goals, perhaps? Anyway, you’re right, I think I’ll find something. Keep me posted on what you’re doing as well!


  2. I know some other runners who have been forced to stop running due to arthritis. Which really sucks. Although then there’s that free time . . . I actually do think from a fitness standpoint, there are much better forms of exercise. But there’s not much that replaces those endorphins. 😦

    I actually really do love to hike. I love being out in nature.

    I’m sure you will find something — maybe not even fitness related — that will fill the challenge bucket.

    Liked by 1 person

  3. You have hit some serious running goals. I started running in 2015 @ 52. It started with a desire to do a 5k. I am still running but I am not fast nor do I do lots of races. I did my 1st half this spring. I am not sure if I will do more or not. I don’t have the best health. Stiff joints & hypothyroidism can simply knock me out.


  4. I totally agree. Movement is crucial. The last 2 months I have been running short run & using my Total Gym. I am not giving up losing weight. I want to be healthy.

    Liked by 1 person

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